Sleep through 3 a.m. again. Without another HRT script.
If your doctor said your labs are fine but you’re waking at 3:47 a.m. with your heart pounding — your cortisol is the missing piece. Renime is the 4-ingredient daily stick women on r/Perimenopause have been quietly stacking for two years. KSM-66 ashwagandha, L-theanine, magnesium glycinate, lemon balm. One stick. 20 minutes.
Try Renime risk-free →
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Built for women whose doctors said “your labs are fine.”
If you’re still waking at 3:47 a.m. with your heart pounding, your cortisol is the missing piece. Renime targets it three ways at clinical doses.
Calm in 20 minutes
200 mg L-theanine + 75 mg lemon balm shift your nervous system from fight-or-flight to alert-and-calm. Felt the day 1, no sedation.
Cortisol curve, reset
600 mg KSM-66 ashwagandha — the dose used in the published Stanford-affiliated trial — re-regulates your daily cortisol curve over 14–21 days.
Deeper sleep by week 3
200 mg magnesium glycinate — the bioavailable form, no GI side effects. Deepens slow-wave sleep. Quiets jaw clenching.
The cortisol-cancelling stack — in one stick
Renime Calm — daily.
600 mg KSM-66 ashwagandha + 200 mg L-theanine + 200 mg magnesium glycinate + 75 mg lemon balm. Every dose clinical. Nothing else. Mix in cold water in 10 seconds.
- 30 daily sticks — one full month, no subscription required
- 5 flavors: Raspberry Lemonade, Sweet Cherry, Sweet Orange, Watermelon, Piña Colada
- Clinical doses, no proprietary blends, third-party tested
- Zero caffeine, zero sugar, zero crash, zero pills to remember
- 30-day full refund — opened box, used sticks, all of it
Built on real change, not hype
“I’m 47, peri, and I hadn’t slept past 3:47 a.m. in eight months. My doctor said my labs were fine and to take a magnesium gummy. Three weeks of Renime — I sleep until my alarm. I keep waiting for the other shoe to drop.”
“I tried HRT, magnesium glycinate, lemon balm tea, two SSRIs, and the Calm app. Nothing held. Four weeks of Renime and the daytime spirals stopped. I don’t snap at my 14-year-old at 4 p.m. anymore. That alone is worth $40.”
“I switched from $94/mo of separate KSM-66 ashwagandha + L-theanine + magnesium glycinate capsules to one Piña Colada stick at 3 p.m. Same clinical doses, less than half the price, and my Oura HRV trend reversed in three weeks.”